44 Quick & Easy Keto Beef Recipes

Author: Coach Sumo | Founder  & CEO of KnowYourMealsBlog.com

Welcome, food lovers, keto queens and kings, and future food entrepreneurs! After posting my mouth-watering list of Keto Chicken recipes a few of my social media supporters asked for an extended list of quick and easy keto beef recipes. I’ve tested all of these recipes when I created them, but I personally substitute ground turkey for beef so I don’t have images for this list. I do apologize, but I hope you enjoy the list anyway. And remember, if you’re not a huge ground beef fan – you can use ground turkey, ground pork, or ground chicken in any of the recipes on this list. Enjoy!

 

Keto Ground Beef Chili

Ingredients:

• 1 lb ground beef
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• Optional: jalapeños or diced green chilies

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the chopped onion and garlic, and cook until the onion is translucent.
3. Add the diced tomatoes, chili powder, cumin, and optional jalapeños or diced green chilies.
4. Reduce the heat and simmer for 20-30 minutes, stirring occasionally.
5. Season with salt and pepper to taste.

Keto Ground Beef Casserole

Ingredients:

• 1 lb ground beef
• 1 head cauliflower, chopped
• 1/2 cup heavy cream
• 4 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 4 strips bacon, cooked and crumbled
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the chopped cauliflower and cook until tender.
4. Add the heavy cream and cream cheese, and stir until melted.
5. Stir in 1/2 cup of shredded cheddar cheese and crumbled bacon.
6. Transfer the mixture to a baking dish and sprinkle with the remaining shredded cheddar cheese.
7. Bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef Stroganoff

Ingredients:

• 1 lb ground beef
• 8 oz mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups beef broth
• 1/2 cup sour cream
• 1 tsp xanthan gum
• Salt and pepper to taste
• Optional: parsley for garnish

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the sliced mushrooms, chopped onion, and minced garlic, and cook until the mushrooms are tender.
3. Add the beef broth and bring to a boil.
4. Reduce the heat and simmer until the liquid has reduced by half.
5. Stir in the sour cream and xanthan gum, and continue to simmer until the sauce has thickened.
6. Season with salt and pepper to taste.
7. Garnish with parsley if desired.

Keto Ground Beef Tacos

Ingredients:

• 1 lb ground beef
• 2 tbsp taco seasoning
• Lettuce leaves for serving
• 1 avocado, sliced
• 1 cup shredded cheese
• 1/2 cup sour cream

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the taco seasoning and stir to combine.
3. Serve the ground beef in lettuce leaves, and top with sliced avocado, shredded cheese, and sour cream.

Keto Ground Beef and Broccoli Stir-Fry

Ingredients:

• 1 lb ground beef
• 2 cups broccoli florets
• 2 tbsp soy sauce
• 2 cloves garlic, minced
• 1 tsp ginger, grated

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the broccoli florets, minced garlic, and grated ginger, and stir-fry until the broccoli is tender.
3. Add the soy sauce and stir to combine.
4. Serve over cauliflower rice.

Keto Ground Beef and Cabbage Skillet

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp paprika
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the chopped onion and garlic, and cook until the onion is translucent.
3. Add the chopped cabbage, paprika, salt, and black pepper.
4. Stir to combine, cover the skillet and cook for 10-15 minutes or until the cabbage is tender.
5. Serve hot.

Keto Beef and Broccoli Stir-Fry

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 2 cups broccoli florets
• 2 tbsp soy sauce
• 2 cloves garlic, minced
• 1 tsp ginger, grated

Instructions:

1. Heat a wok or skillet over high heat.
2. Add the beef and stir-fry until browned.
3. Add the broccoli florets, minced garlic, and grated ginger, and stir-fry until the broccoli is tender.
4. Add the soy sauce and stir to combine.
5. Serve hot over cauliflower rice.

Keto Ground Beef Enchiladas

Ingredients:

• 1 lb ground beef
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste
• 8 low-carb tortillas
• 1 cup enchilada sauce
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat the oven to 350°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the chopped onion and minced garlic, and cook until the onion is translucent.
4. Add the chili powder, cumin, salt, and pepper, and stir to combine.
5. Fill each tortilla with the ground beef mixture, roll up, and place seam-side down in a baking dish.
6. Pour the enchilada sauce over the tortillas, and sprinkle with shredded cheddar cheese.
7. Bake for 20-25 minutes or until bubbly and golden brown.

Keto Taco Salad with Ground Beef

Ingredients:

• 1 lb ground beef
• 2 tbsp taco seasoning
• 6 cups lettuce, chopped
• 1 avocado, sliced
• 1/2 cup shredded cheese
• 1/4 cup chopped cilantro
• 1/4 cup diced onion
• 1/4 cup diced tomato
• 1/4 cup sour cream
• 1/4 cup salsa

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the taco seasoning and stir to combine.
3. In a large bowl, combine the chopped lettuce, sliced avocado, shredded cheese, chopped cilantro, diced onion, and diced tomato.
4. Top with the cooked ground beef, and drizzle with sour cream and salsa.

Keto Ground Beef and Cauliflower Shepherd’s Pie

Ingredients:

• 1 lb ground beef
• 1 head cauliflower, chopped
• 1/2 cup heavy cream
• 4 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the chopped cauliflower and cook until tender.
4. Add the heavy cream and cream cheese, and stir until melted
5. Stir in 1/2 cup of shredded cheddar cheese.
6. Transfer the mixture to a baking dish and sprinkle with the remaining shredded cheddar cheese.
7. Bake for 20-25 minutes or until bubbly and golden brown.

Keto Meatballs with Ground Beef

Ingredients:

• 1 lb ground beef
• 1/2 cup almond flour
• 1 egg
• 1/4 cup chopped parsley
• 1/4 cup grated Parmesan cheese
• 1 tsp salt
• 1/2 tsp black pepper
• Optional: marinara sauce for serving

Instructions:

1. Preheat the oven to 375°F.
2. In a large bowl, combine the ground beef, almond flour, egg, chopped parsley, grated Parmesan cheese, salt, and black pepper.
3. Mix well and form into 1-2 inch meatballs.
4. Place the meatballs on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until cooked through.
6. Serve with marinara sauce if desired.

Keto Ground Beef and Spinach Casserole

Ingredients:

• 1 lb ground beef
• 4 cups spinach leaves, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the chopped onion and minced garlic, and cook until the onion is translucent.
4. Add the chopped spinach leaves and cook until wilted.
5. Add the heavy cream and grated Parmesan cheese, and stir until melted.
6. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Broccoli Casserole

Ingredients:

• 1 lb ground beef
• 4 cups broccoli florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the chopped onion and minced garlic, and cook until the onion is translucent.
4. Add the broccoli florets and cook until tender.
5. Add the heavy cream and grated Parmesan cheese, and stir until melted.
6. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Green Bean Casserole

Ingredients:

• 1 lb ground beef
• 4 cups green beans, trimmed and cut into 1-inch pieces
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the chopped onion and minced garlic, and cook until the onion is translucent.
4. Add the green beans and cook until tender.
5. Add the heavy cream and grated Parmesan cheese, and stir until melted.
6. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Mushroom Stroganoff

Ingredients:

• 1 lb ground beef
• 8 oz mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups beef broth
• 1/2 cup sour cream
• 1 tsp xanthan gum
• Salt and pepper to taste
• Optional: parsley for garnish

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the sliced mushrooms, chopped onion, and minced garlic, and cook until the mushrooms are tender.
3. Add the beef broth and bring to a boil.
4. Reduce the heat and simmer until the liquid has reduced by half.
5. Stir in the sour cream and xanthan gum, and continue to simmer until the sauce has thickened.
6. Season with salt and pepper to taste.
7. Garnish with parsley if desired.

Keto Ground Beef and Eggplant Casserole

Ingredients:

• 1 lb ground beef
• 1 eggplant, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 1 tsp oregano
• 1 tsp basil
• Salt and pepper to taste
• 1/2 cup shredded mozzarella cheese

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the diced eggplant, chopped onion, and minced garlic, and cook until the eggplant is tender.
4. Add the diced tomatoes, oregano, basil, salt, and pepper.
5. Transfer the mixture to a baking dish and sprinkle with shredded mozzarella cheese.
6. Bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Zucchini Skillet

Ingredients:

• 1 lb ground beef
• 2 zucchinis, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the sliced zucchinis, chopped onion, minced garlic, dried basil, salt, and pepper.
3. Stir to combine and cook until the zucchinis are tender.
4. Serve hot.

Keto Ground Beef and Cabbage Soup

Ingredients:

• 1 lb ground beef
• 1 small head of cabbage, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 6 cups beef broth
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the chopped cabbage, chopped onion, and minced garlic, and cook until the cabbage is wilted.
3. Add the diced tomatoes and beef broth.
4. Bring to a boil, then reduce the heat and simmer for 20-30 minutes.
5. Season with salt and pepper to taste.

Keto Ground Beef and Cauliflower Soup

Ingredients:

• 1 lb ground beef
• 1 head cauliflower, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups beef broth
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the chopped cauliflower, chopped onion, and minced garlic, and cook until the cauliflower is tender.
3. Add the beef broth and bring to a boil.
4. Reduce the heat and simmer for 20-30 minutes.
5. Season with salt and pepper to taste.

Keto Ground Beef and Kale Soup

Ingredients:

• 1 lb ground beef
• 4 cups kale, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups beef broth
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the chopped kale, chopped onion, and minced garlic, and cook until the kale is wilted.
3. Add the beef broth and bring to a boil.
4. Reduce the heat and simmer for 20-30 minutes.
5. Season with salt and pepper to taste.

Keto Ground Beef and Brussels Sprouts Skillet

Ingredients:

• 1 lb ground beef
• 4 cups Brussels sprouts, halved
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the halved Brussels sprouts, chopped onion, minced garlic, paprika, salt, and pepper.
3. Stir to combine and cook until the Brussels sprouts are tender.
4. Serve hot.

Keto Ground Beef and Sweet Potato Skillet

Ingredients:

• 1 lb ground beef
• 2 sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the diced sweet potatoes, chopped onion, minced garlic, chili powder, salt, and pepper.
3. Stir to combine and cook until the sweet potatoes are tender.
4. Serve hot.

Keto Ground Beef and Butternut Squash Casserole

Ingredients:

• 1 lb ground beef
• 1 butternut squash, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the diced butternut squash, chopped onion, and minced garlic, and cook until the butternut squash is tender.
4. Add the heavy cream and grated Parmesan cheese, and stir until melted.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Acorn Squash Casserole

Ingredients:

• 1 lb ground beef
• 1 acorn squash, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the diced acorn squash, chopped onion, and minced garlic, and cook until the acorn squash is tender.
4. Add the heavy cream and grated Parmesan cheese, and stir until melted.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Pumpkin Soup

Ingredients:

• 1 lb ground beef
• 2 cups pumpkin puree
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups beef broth
• 1 tsp cinnamon
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.

2. Add the pumpkin puree, chopped onion, minced garlic, beef broth, cinnamon, salt, and pepper.

3. Stir to combine and bring to a boil.
4. Reduce the heat and simmer for 20-30 minutes.
5. Serve hot.

Keto Ground Beef and Carrot Casserole

Ingredients:

• 1 lb ground beef
• 4 cups carrots, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the sliced carrots, chopped onion, and minced garlic, and cook until the carrots are tender.
4. Add the heavy cream and grated Parmesan cheese, and stir until melted.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Radish Skillet

Ingredients:

• 1 lb ground beef
• 4 cups radishes, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the sliced radishes, chopped onion, minced garlic, thyme, salt, and pepper.
3. Stir to combine and cook until the radishes are tender.
4. Serve hot.

Keto Ground Beef and Beetroot Soup

Ingredients:

• 1 lb ground beef
• 2 cups beetroot, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups beef broth
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the diced beetroot, chopped onion, minced garlic, and beef broth.
3. Stir to combine and bring to a boil.
4. Reduce the heat and simmer for 20-30 minutes.
5. Season with salt and pepper to taste.

Keto Ground Beef and Swiss Chard Skillet

Ingredients:

• 1 lb ground beef
• 4 cups Swiss chard, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the chopped Swiss chard, chopped onion, minced garlic, cumin, salt, and pepper.
3. Stir to combine and cook until the Swiss chard is wilted.
4. Serve hot.

Keto Ground Beef and Egg Breakfast Skillet

Ingredients:

• 1 lb ground beef
• 4 eggs
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the chopped onion and minced garlic, and cook until the onion is translucent.
3. Crack the eggs into the skillet and season with salt and pepper.
4. Stir the eggs until they are cooked to your desired level of doneness.
5. Serve hot.

Keto Ground Beef and Broccoli Stir Fry

Ingredients:

• 1 lb ground beef
• 4 cups broccoli florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 tbsp soy sauce
• 2 tbsp sesame oil
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the broccoli florets, chopped onion, minced garlic, and minced ginger, and stir fry for 5-7 minutes or until the broccoli is tender.
3. In a small bowl, whisk together the soy sauce and sesame oil.
4. Add the soy sauce mixture to the skillet and stir to combine.
5. Season with salt and pepper to taste.
6. Serve hot.

Keto Ground Beef and Turnip Casserole

Ingredients:

• 1 lb ground beef
• 4 cups turnips, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the diced turnips, chopped onion, and minced garlic, and cook until the turnips are tender.
4. Add the heavy cream and grated Parmesan cheese, and stir until melted.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Fennel Skillet

Ingredients:

• 1 lb ground beef
• 4 cups fennel, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp rosemary
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the sliced fennel, chopped onion, minced garlic, rosemary, salt, and pepper.
3. Stir to combine and cook until the fennel is tender.
4. Serve hot.

Keto Ground Beef and Green Bean Casserole

Ingredients:

• 1 lb ground beef
• 4 cups green beans, trimmed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Blanch the green beans in boiling water for 2-3 minutes, then drain.
3. Brown the ground beef in a skillet over medium-high heat.
4. Add the blanched green beans, chopped onion, and minced garlic, and cook for 2-3 minutes.
5. Add the heavy cream and grated Parmesan cheese, and stir until melted.
6. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Radicchio Salad

Ingredients:

• 1 lb ground beef
• 4 cups radicchio, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp balsamic vinegar
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. In a small bowl, whisk together the balsamic vinegar and olive oil.
3. In a large bowl, combine the chopped radicchio, chopped onion, and minced garlic.
4. Drizzle the balsamic vinegar and olive oil mixture over the salad and toss to combine.

5. Add the cooked ground beef to the salad and toss again.

6. Season with salt and pepper to taste.
7. Serve cold.

Keto Ground Beef and Leek Soup

Ingredients:

• 1 lb ground beef
• 2 leeks, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups beef broth
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the sliced leeks, chopped onion, minced garlic, beef broth, thyme, salt, and pepper.
3. Stir to combine and bring to a boil.
4. Reduce the heat and simmer for 20-30 minutes.
5. Serve hot.

Keto Ground Beef and Cauliflower Rice Stir Fry

Ingredients:

• 1 lb ground beef
• 4 cups cauliflower rice
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 tbsp soy sauce
• 2 tbsp sesame oil
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the cauliflower rice, chopped onion, minced garlic, and minced ginger, and stir fry for 5-7 minutes or until the cauliflower rice is tender.
3. In a small bowl, whisk together the soy sauce and sesame oil.
4. Add the soy sauce mixture to the skillet and stir to combine.
5. Season with salt and pepper to taste.
6. Serve hot.

Keto Ground Beef and Rutabaga Casserole

Ingredients:

• 1 lb ground beef
• 4 cups rutabaga, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the diced rutabaga, chopped onion, and minced garlic, and cook until the rutabaga is tender.
4. Add the heavy cream and grated Parmesan cheese, and stir until melted.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Zucchini Noodles Stir Fry

Ingredients:

• 1 lb ground beef
• 4 cups zucchini noodles
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 tbsp soy sauce
• 2 tbsp sesame oil
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the zucchini noodles, chopped onion, minced garlic, and minced ginger, and stir fry for 5-7 minutes or until the zucchini noodles are tender.
3. In a small bowl, whisk together the soy sauce and sesame oil.
4. Add the soy sauce mixture to the skillet and stir to combine.
5. Season with salt and pepper to taste.
6. Serve hot.

Keto Ground Beef and Bell Pepper Casserole

Ingredients:

• 1 lb ground beef
• 4 bell peppers, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.

2. Brown the ground beef in a skillet over medium-high heat.

3. Add the sliced bell peppers, chopped onion, and minced garlic, and cook until the bell peppers are tender.
4. Add the heavy cream and grated Parmesan cheese, and stir until melted.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Radish Salad

Ingredients:

• 1 lb ground beef
• 4 cups radishes, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp apple cider vinegar
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. In a small bowl, whisk together the apple cider vinegar and olive oil.
3. In a large bowl, combine the sliced radishes, chopped onion, and minced garlic.
4. Drizzle the apple cider vinegar and olive oil mixture over the salad and toss to combine.
5. Add the cooked ground beef to the salad and toss again.
6. Season with salt and pepper to taste.
7. Serve cold.

Keto Ground Beef and Cabbage Stir Fry

Ingredients:

• 1 lb ground beef
• 4 cups cabbage, shredded
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 tbsp soy sauce
• 2 tbsp sesame oil
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the shredded cabbage, chopped onion, minced garlic, and minced ginger, and stir fry for 5-7 minutes or until the cabbage is tender.
3. In a small bowl, whisk together the soy sauce and sesame oil.
4. Add the soy sauce mixture to the skillet and stir to combine.
5. Season with salt and pepper to taste.
6. Serve hot.

Keto Ground Beef and Mushroom Casserole

Ingredients:

• 1 lb ground beef
• 4 cups mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/2 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F.
2. Brown the ground beef in a skillet over medium-high heat.
3. Add the sliced mushrooms, chopped onion, and minced garlic, and cook until the mushrooms are tender.
4. Add the heavy cream and grated Parmesan cheese, and stir until melted.
5. Transfer the mixture to a baking dish and bake for 20-25 minutes or until bubbly and golden brown.

Keto Ground Beef and Swiss Chard Soup

Ingredients:

• 1 lb ground beef
• 4 cups Swiss chard, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 6 cups beef broth
• Salt and pepper to taste

Instructions:

1. Brown the ground beef in a skillet over medium-high heat.
2. Add the chopped Swiss chard, chopped onion, minced garlic, and beef broth.
3. Stir to combine and bring to a boil.
4. Reduce the heat and simmer for 20-30 minutes.
5. Season with salt and pepper to taste.