Author: Coach Sumo | Founder & CEO of KnowYourMealsBlog.com Like most bloggers and writers, I often get ideas from regular conversations with people. A few weeks ago a very good friend of mine (Hi, Rita!) asked what I thought about canned tuna. Specifically, she wanted to know if I thought it should be avoided because […]

Author: Coach Sumo | Founder & CEO of KnowYourMealsBlog.com I absolutely love tomatoes! They are a popular and versatile fruit, enjoyed by many people all over the world. They come in different shapes, sizes, and colors, and are used in a variety of culinary dishes. Tomatoes are not only tasty but are also incredibly nutritious.

Author: Coach Sumo | Founder & CEO of KnowYourMealsBlog.com You’ve been asking on social media, so I have put together a comprehensive guide to the benefits of kombucha tea, covering everything you need to know about this popular fermented beverage. From its origins to its potential health benefits, I’ve got you covered. What is Kombucha

Author: Coach Sumo | Founder & CEO of KnowYourMealsBlog.com I started Know Your Meals to share my recipes and to educate others about what I’ve learned about food during my time as a successful food entrepreneur. I believe in providing high-quality and informative content. In this article, I will explore the health benefits of avocados

Author: Coach Sumo | Founder  & CEO of KnowYourMealsBlog.com Welcome, food lovers, keto queens and kings, and future food entrepreneurs! After posting my mouth-watering list of Keto Chicken recipes a few of my social media supporters asked for an extended list of quick and easy keto beef recipes. I’ve tested all of these recipes when

Author: Coach Sumo | Founder & CEO of KnowYourMealsBlog.com Are you on a keto diet and looking for some delicious and healthy chicken and veggie keto recipes to help you lose weight? Look no further! In this article, I have compiled a list of 30 mouth-watering keto recipes that are easy to prepare, low in

Author: Coach Sumo | Founder & CEO of KnowYourMealsBlog.com I started Know Your Meals to introduce the world to my unique, self-taught style of cooking, and to motivate everyday people to become food entrepreneurs. This post features food and drink trends in 2023 that will shake up the industry in 2024. Although 2023 is introducing

Author: Coach Sumo | Founder & CEO of KnowYourMealsBlog.com If you follow me on TikTok or have visited one of my food businesses you know that I am a self-taught chef, but if you’re passionate about cooking and want to turn your hobby into a profession, attending a culinary school is a great way to

Author: Coach Sumo | Founder & CEO of Know Your Meals Grocery shopping can be a daunting task for anyone, but it can be especially challenging for college students on a budget. Between textbooks, rent, and other expenses, it can be difficult to find the money to buy healthy food. However, with some planning and

Author: Coach Sumo | Founder & CEO of Know Your Meals   Momos, also known as dim sum, are a popular street food in India that have their origins in Tibetan cuisine. These bite-sized dumplings are typically filled with meat, vegetables, or cheese, and are served with a spicy tomato sauce that adds a tangy