Welcome, Home Chefs & Food Entrepreneurs

Let's Learn & Let's Cook!

About Know Your Meals

Know Your Meals is the brainchild of mixed martial arts fight instructor, self-taught chef, restaurant owner, and food entrepreneur, Coach Sumo. What started as a way to have a social media presence has become a community of thousands of individuals who are passionate about the art of cooking.

Most Requested on TikTok!

Thank all of you who support the Know Your Meals TikTok and YouTube pages!

These are some of the top products I’m asked about across social media.